My book

This book can start a movement in your life, giving you a view on how to overcome depression and how you can work towards a life of joy and satisfaction.

Depression, a Stepping-stone towards Bliss

The Western treatment of depression is often a kind which appeals to the process of thinking and/or the prescription of antidepressants. I have - both as a medical doctor and during my own depressions – found out that this treatment doesn't work in most cases.

This book contains guidelines to come out of depression without antidepressants and with consciousness, with the help of among other things: Accepting the depression, Family Constellations, the Active Meditations from the Eastern Mystic Osho, Body Oriented Therapy and finding Passion in life.

I illustrate the book with the history of my own depression and give suggestions on how you can turn your depression into a stepping stone towards bliss.

Are you looking for guidance with an eating problem or depression?

Take a look at my online courses.