Depression, a Steppingstone towards Bliss
One third of humanity goes through one or more depressions in his or her life. The Western treatment is often a kind of treatment which appeals to the process of thinking and/or the prescription of antidepressants.
Modita van Zummeren has experienced - as a medical doctor and during her own depressions - that this treatment doesn't work in most of the cases. In this book she describes how she definitely came out of her depressions with consciousness.
The book contains guidelines to come out of depression without antidepressants and with consciousness, among other things by: Acceptation of the depression, Family Constellations, the Active Meditations from the Eastern Mystic Osho, Body Oriented Therapy and finding Passion in life.