Do you recognise yourself in any of this?

Your mind is always busy. You long for peace and stillness. You would like to live more in the present moment. You want to make choices that truly come from within. You want to feel more connected with yourself. You long for authentic relationships with the people you love. You want to be able to express who you truly are.

What I offer through Joy in Meditation is intended to help you deepen the connection with yourself. Through practices including Osho meditations, family constellations, dance and personal coaching, I support you in finding greater balance within yourself.

Retreats

In my retreats, I create a space in which you can transform pain into the life energy you were born with – your true essence – through family constellations, Transformation through Dance and active Osho meditations.

Somatic Experiencing® : Trauma Healing

Connecting with the sensations in your body and with your emotions – combined with awareness, movement and making sense of your experience – is essential in renegotiating trauma, allowing your nervous system to regain its natural freedom.

Transformation through Dance

Through expression in dance, combined with acceptance and awareness, you can restore your life energy and reconnect with yourself.

Family constellations

Family constellations reveal how something you are suffering from may arise from what you are carrying on behalf of your family system. Recognising this can help restore the flow of love and life within you.

Japanese therapeutic face massage

This massage has a rejuvenating effect and brings a profound sense of relaxation

Self-hypnosis

Through self-hypnosis, you learn to listen to what your body may be trying to tell you through physical pain or an unwanted habit. You can then draw on your inner creativity to discover better ways of meeting your needs.

Coaching

In my coaching sessions, I listen and help you connect with your own inner wisdom and your ability to find solutions. I draw on my experience as a doctor, therapist, family constellation facilitator and meditation facilitator, as well as on my own life experience.

Are you curious about Joy in Meditation and what I offer? You are very welcome to arrange a free, no-obligation introductory conversation.