Somatic Experiencing® : Trauma Heling
Somatic Experiencing® is a body-oriented approach that gently supports the release of tension, stress and the effects of unresolved experiences.
By bringing greater awareness to the signals of the body, the nervous system can begin to settle and regain its natural balance. This can support greater resilience, relaxation and a deeper connection with yourself.Would you like to learn more about Somatic Experiencing®? In this short video, Peter Levine, the founder of Somatic Experiencing®, explains the origins and basic principles of this approach.
Would you like to learn more about Somatic Experiencing®?
In this short video, Peter Levine, the founder of Somatic Experiencing®, uses a simple demonstration to explain how trauma can affect the nervous system and how the body can gradually release stored survival energy.